Group Therapy in Houston
Have you considered the power of joining a support group to improve your mental health? Discover our support groups down below.
Explore Unresolved Conflict and Find Solutions Together.
At first, the idea of participating in a group can feel overwhelming and intimidating. But the benefits of the group are immense and we have found that clients often tell us it is one of the most impactful experiences that they have.
Groups can focus on many different issues and have different goals but the foundation is the same; Groups provide a space to learn that you are not alone and to share and hear from others who are struggling with similar issues.
Current Groups
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Big Emotions - A Journey of Self Discovery and Emotional Growth (Kids age 7-9)
Led by Brandy Boza, M.Ed and Jill Wiseman, LPC-S
Is your child struggling to manage emotions? Our 6-week Emotional Regulation Group is designed to help kids ages 7-9 develop essential coping skills. Through fun activities and supportive exercises, they'll learn to identify, understand, and handle their feelings effectively.
Starts October 15. Sign up today and watch your child's confidence and resilience grow! -
Postpartum Depression and Anxiety Support Group
Led by Kristin Malejan, LMSW
First Friday of the Month Starting Oct 6th
10-11 am (Virtual on a HIPPA compliant platform)
Registration required
$60/monthly session
Seek support in your transition to motherhood. Connect with other Moms, share insights and support each other within a safe and non-judgmental space.
How do you know if you are right for this group? If you are feeling anxiety, worry, sadness, stuck, confusion or overwhelmed by the new demands of motherhood, you are right for this group. Motherhood can be isolating and hard. Groups are an amazing resource for sharing difficulties and receive support from others who are right there with you.
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Teen Support Group for Anxiety and Depression
Led By Danielle Gorrity, LMSW
$60 per group
Ages: 14-18
Wednesdays 1-2 pm
July 5, 2023 - August 9, 2023
Group to support teens in a therapeutic format who are struggling with anxiety and depression. The format will include process and creative arts.
This group promotes an empowerment mindset by improving coping skills fostering a safe and accepting space, and offering support to teens who may be feeling depressed, anxious, stressed or overwhelmed. Group events will include creative activities, open discussion and helpful coping skills.
This is an open group held once a week for six weeks beginning July 5th through August 9th. Participants must be between the ages of 14 and 18.
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The Daring Way™, Rising Strong™, Gifts of Imperfection™ and BOLD™
Daring Way™, Rising Strong™, and Gifts of Imperfection™ groups for Men and Women (Brené Brown’s curriculum on Courage, Vulnerability, and Shame Resiliency).
BOLD™ is an adolescent skill-building workshop developed by Brené Brown and the Daring Way™ Senior Faculty Team based on Brené’s research and books Daring Greatly and Rising Strong. BOLD™ is Loaded with fun experiential activities that open up meaningful conversations and rich learning experiences for tweens/teens to build confidence, courage, compassion, and connection to show up being their best selves
Groups can be one-day or several-day intensives or run as a series.
Looking for group therapy?
Contact us today by clicking here to discuss options.