Individual Therapy

When the struggle gets in the way of having the life and relationships you want, it can lead to sadness, depression, anxiety, fear, and frustration.  At WHCP, we create a space to join with adults and young adults as a guide to help them better understand and make sense of their feelings, take on new perspectives, challenge unworkable behaviors, and develop skills to move through anxiety, shame, and sadness towards the lives that they envision and hope for themselves.

We specialize in many areas, including anxiety, stress, depression, relationships and parenting, family therapy, eating disorders, trauma, complex trauma, loss, and grief.

We offer individual counseling in our office or from the comfort of your home, car, or office (whatever works!)